Great Skin Habits (No Products Required!)

We all have different skin types and challenges, but some simple habits can really help improve your skin’s overall health. Here are five easy tips to try—no fancy creams or serums needed!

1. Drink More Water
Hydration starts from the inside. Adding even one extra glass of water a day can make a difference. It helps flush out toxins and keeps your skin looking plump and fresh. Give it a try—your skin will thank you!

2. Prioritise Your Beauty Sleep
They call it beauty sleep for a reason! While you sleep, your body repairs and restores itself. Overnight, your circulation improves, which is why your skin often looks its best in the morning. Aim for a good night’s rest to wake up with that “just-slept-like-a-baby” glow.

3. Eat Antioxidant-Rich Foods
Fill your plate with berries, leafy greens, sweet potatoes, and beans. Drinks like fruit juice, tea, and coffee are also great sources—but skip the milk in your tea and coffee as it can block antioxidants. Bonus: moderate amounts of red wine or beer also contain antioxidants, so cheers to that!

4. Get Moving
Exercise boosts circulation, helping oxygen and nutrients reach your skin. Plus, sweating is a natural way to clear out toxins. A quick walk, dance session, or gym workout can help maintain that healthy glow.

5. Manage Stress
Easier said than done, but stress can cause skin flare-ups. Take small steps—breathe deeply, stretch, or even dance it out. A little relaxation goes a long way for both your skin and your mood.

Simple changes, big results. Give these a go and enjoy happier, healthier skin!